The Fit Lab 253View Schedule
At The Fit Lab 253 in Gig Harbor and Tacoma, we are dedicated to you, our clients, and to providing you with an excellent, high-quality exercise experience. Our commitment to the BASI method of Pilates Body conditioning is ongoing and our continuing education is evident in the instructional quality available. The Fit Lab 253 is a member of the Pilates Method Alliance (PMA). Helping all clients reach their goals in a safe manner that engages their intellect and challenges and energizes their bodies is our purpose. Faithful Pilates Practice leads to building a leaner, stronger body that is more flexible and well balanced. Your coordination and body alignment will improve as will your circulation and body awareness. All this is a significant part of your well-being, which is our ultimate goal.
Our Gig Harbor and Tacoma studios are modern, full-service Pilates facilities, featuring equipment by Balanced Body® and Peak Equipment. The Fit Lab 253 offers over 30 classes a week, ranging from Private and Semi private pilates, Group reformer classes, Jumpboard classes, Pilates Mat, barre, Warm Yoga, Prenatal Yoga and pilates, Zone (heart rate class), and Les Mills programs including Body Pump and RPM spin classes.We are committed to creating a safe and comfortable environment for anybody wishing to learn and practice Pilates. We have fully accredited and certified instructors experienced in working with all ages, male/female, post rehab therapy, dancers, post or prenatal pregnancy, specific sports conditioning, body imbalances, and much more.
All our instructors are graduates of the BASI Pilates Academy and are highly experienced in working with the full spectrum of population groups, ages and physical needs.