Find the teacher training program that’s right for you
Become a BASI Pilates Instructor
Established in 1989 by world-renowned Pilates Educator, Rael Isacowitz, BASI Pilates has been a leader in top-tier Pilates teacher training education for 30 years.
The BASI Pilates Mat and Comprehensive teacher training programs offer a thorough foundation for teaching Pilates, while the ProBridge Program allows Pilates professionals a fast-tracked way to learn BASI's unique and innovative approach. Join over 15,000 proud BASI Graduates and begin your journey into the life-changing world of Pilates.
— The Latest —
-
Find Relief from Anxiety with Pilates
Pilates allows the body to awaken the parasympathetic nervous system—the part of your body that controls your ability to conserve energy, to relax, to feel pleasure, to learn, to burn fat for fuel, to wake up the digestive system. Pilates allows the body to turn off the sympathetic nervous system and (most importantly) your anxiety.
-
9 Exercises You Can Do For 9 Months During Pregnancy
Pilates is a great exercise modality for expecting mothers. It is low impact and can be modified to accommodate a mother’s changing body, as well as the different needs she will have as her pregnancy progresses. However, whether you are a Pilates teacher or a baby-mumma-to-be, it can be confusing to know which exercises are appropriate throughout the nine months of pregnancy.
-
Testimonial: Greg Martin in Lebanon
"Less than 10 hours! 10 hours was the time needed to eliminate the pain that I have been suffering for 25 years."
