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Become a BASI Pilates Instructor
Established in 1989 by world-renowned Pilates Educator, Rael Isacowitz, BASI Pilates has been a leader in top-tier Pilates teacher training education for 30 years.
The BASI Pilates Mat and Comprehensive teacher training programs offer a thorough foundation for teaching Pilates, while the ProBridge Program allows Pilates professionals a fast-tracked way to learn BASI's unique and innovative approach. Join over 15,000 proud BASI Graduates and begin your journey into the life-changing world of Pilates.
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Holiday Gift Guide for Everyone on Your List
Planning for the holidays can be both exciting and stressful as we think about what gifts we'll get for our loved ones and colleagues. While some people are easy to shop for, others require a little extra creativity to find a gift that is meaningful and memorable for them. This year let us spark some inspiration to help you find the perfect gifts for the ones in your life who may be easy and not-so-easy to shop for.
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Find Relief from Anxiety with Pilates
Pilates allows the body to awaken the parasympathetic nervous system—the part of your body that controls your ability to conserve energy, to relax, to feel pleasure, to learn, to burn fat for fuel, to wake up the digestive system. Pilates allows the body to turn off the sympathetic nervous system and (most importantly) your anxiety.
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9 Exercises You Can Do For 9 Months During Pregnancy
Pilates is a great exercise modality for expecting mothers. It is low impact and can be modified to accommodate a mother’s changing body, as well as the different needs she will have as her pregnancy progresses. However, whether you are a Pilates teacher or a baby-mumma-to-be, it can be confusing to know which exercises are appropriate throughout the nine months of pregnancy.
