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Celebrating 30 Years of Excellence in Pilates Education, Equipment, and Innovation
From its modest beginnings in a small college classroom in Australia to its position today as a major player in the global Pilates community, BASI can look back on a longer history of success than most other Pilates schools. For the last 30 years, BASI has been at the forefront of Pilates education and innovation within the industry, setting the standard for high quality Pilates training.
— The Latest —
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Pilates Does More Than You Might Think
It's no secret by now that Pilates offers a pretty long list of amazing benefits. We hear it all the time from new clients coming in: "I heard Pilates was good for me," or "My doctor said I should do Pilates." We are happy to report that the rumors are true—Pilates is indeed good for you and your doctor was right.
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3 Breakfast Hacks to Boost Your Morning (And Make Your Whole Day Better!)
Are you (literally) tired of the same old oatmeal or cheese on bread for breakfast? Of feeling hangry before you've even arrived at work? Of hasty snacks on-the-go? There is ample evidence that having a balanced, nutritious breakfast sets us up for a good day in all the right ways, but it can be difficult to integrate into a busy lifestyle. Here are a few ways I enjoy a great breakfast when I’m short on time in the mornings.
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From Procrastinator to Practitioner: 3 Things That Helped Me Stay Consistent with My Pilates Practice
For years, I was one one of these people who liked to say: "I'm really into Pilates", followed by an unspoken "but ...". The "buts" were many: my practice was on-and-off at best, I often didn't find the time for it (having a full-time job and all), and I didn't feel I would ever be any good at it. So - what changed? (Hint: It's not the full-time job!)
