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Celebrating 30 Years of Excellence in Pilates Education, Equipment, and Innovation
From its modest beginnings in a small college classroom in Australia to its position today as a major player in the global Pilates community, BASI can look back on a longer history of success than most other Pilates schools. For the last 30 years, BASI has been at the forefront of Pilates education and innovation within the industry, setting the standard for high quality Pilates training.
— The Latest —
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3 Breakfast Hacks to Boost Your Morning (And Make Your Whole Day Better!)
Are you (literally) tired of the same old oatmeal or cheese on bread for breakfast? Of feeling hangry before you've even arrived at work? Of hasty snacks on-the-go? There is ample evidence that having a balanced, nutritious breakfast sets us up for a good day in all the right ways, but it can be difficult to integrate into a busy lifestyle. Here are a few ways I enjoy a great breakfast when I’m short on time in the mornings.
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Using Pilates To Keep A Senior’s BMI Healthy
28% of Americans over the age of 65 are obese, according to America’s Health Rankings. While obesity in any individual is deemed as a health risk, it can be much more serious in seniors as it can contribute to heart disease, hypertension, arthritis, an increased risk of falls, depression, and breathing difficulties. As such, it’s important that the aging population adopt a healthy fitness routine which keeps them fit and healthy.
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From Procrastinator to Practitioner: 3 Things That Helped Me Stay Consistent with My Pilates Practice
For years, I was one one of these people who liked to say: "I'm really into Pilates", followed by an unspoken "but ...". The "buts" were many: my practice was on-and-off at best, I often didn't find the time for it (having a full-time job and all), and I didn't feel I would ever be any good at it. So - what changed? (Hint: It's not the full-time job!)
