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Become a BASI Pilates Instructor
Established in 1989 by world-renowned Pilates Educator, Rael Isacowitz, BASI Pilates has been a leader in top-tier Pilates teacher training education for 30 years.
The BASI Pilates Mat and Comprehensive teacher training programs offer a thorough foundation for teaching Pilates, while the ProBridge Program allows Pilates professionals a fast-tracked way to learn BASI's unique and innovative approach. Join over 15,000 proud BASI Graduates and begin your journey into the life-changing world of Pilates.
— The Latest —
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Why the Swan?
It’s hard to believe how quickly our posture can degenerate. The good news is one simple Pilates exercise can help to alleviate postural discomforts and actually help to strengthen the entire posterior body, while stretching the anterior body. That exercise is the Swan.
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Yes, You Can Find Time to Work Out
Lao Tzu said, “Time is a created thing. To say ‘I don’t have time’ is like saying, ‘I don’t want to.’" I can guarantee that you will find the time to do something, if it’s really important to you. So, is working out important to you?
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Pilates: My Asana of Choice
After dozens and dozens of sun salutations, I started to have pain in my hips. Excruciating, I-can’t-walk-without- pain, pain. The doctor’s diagnosis? Torn labrums on both sides. I was devastated but determined to heal.
