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BASI Pilates Online Programs

Online Study that Fits Around your Life

We’ve got way more to offer than a pre-recorded Pilates video or a live stream yoga class. In fact, we think we can rival the experience of a studio class from the comfort of your own home.

With our 100% online professional Pilates courses, you can study in a way that suits you.

 

Upcoming Online Programs 

Pilates for Breast Cancer Recovery with Alexandra Rossopoulos

Dec. 4-6, 2020 Fri-Sun Online $ 599

This ONLINE, 3-day workshop will provide everything a Pilates teacher should know about breast cancer and rehabilitation in a comprehensive Pilates context. Alexandra guides attendees in learning how to help women after mastectomy and during the journey of reconstruction. She will also give more information about various therapies, symptoms, lympedema, the psychological state of women going through the treatment and rehabilitation process, and methods of rehabilitation. Students will learn about different methods of reconstruction and how to choose appropriate exercises accordingly. If there is a volunteer woman with breast cancer, Alexandra will demonstrate ways to work with her as a client and provide opportunities for discussion. Students will also plan classes based on different case studies. Each day Alexandra will teach a Pilates class on the mat and demonstrate apparatus. This is an on program. Deadline to register is November 27th, 2020. Please contact [email protected] to register once the deadline has passed.

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Pilates Through Pregnancy and Beyond with Ashley Ritchie

Dec. 13-17, 2020 Sun-Thurs Online $ 850

This Online Pilates through Pregnancy and Beyond Training Certificate Course will give you an in depth understanding of the process the mother-to-be is going through within and the physical changes without that pregnancy brings. Pilates through Pregnancy and Beyond course will take you through the 3 trimesters, the "Red Flag" conditions, exercise recommendations, modifications and assists. Hormonal affects from pregnancy, birthing and feeding the new born as well as Post pregnancy training protocols will be addressed. Diastasis Recti, what it is and how to treat it will be discussed in detail.

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Set Up for Success - Part 1 (Reformer) & Part 2 (Cadillac & Wunda Chair) - ONLINE

Jan 16-17, 2021 Sat-Sun Online $ 549

"I used to say the set up is 90% of the success of an exercise--I am now upgrading it to 100%! If the set up is not correct the exercise simply cannot be done properly. I am not only speaking of the anatomy and physiology of the exercise, but also the intention of the exercise and of the system itself." - Rael Isacowitz

This workshop we will focus on "The Set-Up!" With special attention to correct placement of the body in the initiation of each exercise it guarantees proper execution and a successful outcome for each exercise.

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BASI Live! Conversations Meet the Authors
Rael Isacowitz Hosts Roy Isacowitz

Date: December 1, 2020
Time: 9am-10am

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