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BASI Pilates Online Programs

Online Study that Fits Around your Life

We’ve got way more to offer than a pre-recorded Pilates video or a live stream yoga class. In fact, we think we can rival the experience of a studio class from the comfort of your own home.

With our 100% online professional Pilates courses, you can study in a way that suits you.

 

Upcoming Online Programs 

Pilates for Breast Cancer Recovery with Alexandra Rossopoulos

June 18-20, 2021 Fri.- Sun. Online $ 599

This ONLINE, 3-day workshop will provide everything a Pilates teacher should know about breast cancer and rehabilitation in a comprehensive Pilates context. Alexandra guides attendees in learning how to help women after mastectomy and during the journey of reconstruction. She will also give more information about various therapies, symptoms, lympedema, the psychological state of women going through the treatment and rehabilitation process, and methods of rehabilitation. Students will learn about different methods of reconstruction and how to choose appropriate exercises accordingly.

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Pilates through Pregnancy and Beyond - Online Certificate Course

Jul 08, 2021 - Jul 11, 2021 Online $ 850

This Online Pilates through Pregnancy and Beyond Training Certificate Course will give you an in depth understanding of the process the mother-to-be is going through within and the physical changes without that pregnancy brings. Pilates through Pregnancy and Beyond course will take you through the 3 trimesters, the "Red Flag" conditions, exercise recommendations, modifications and assists. Hormonal affects from pregnancy, birthing and feeding the new born as well as Post pregnancy training protocols will be addressed. Diastasis Recti, what it is and how to treat it will be discussed in detail.

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