Mind & Body Wellness StudioView Schedule
The Mind and Body Wellness Studio Inc. was established in 2003 to cater to the growing need for alternative methods in attaining optimum physical health as well as mental and spiritual wellbeing. We believe that the union of Body and Mind creates balance in everything you do. The largest of our facilities, the Donlon Studio offers over 2000 square feet of Pilates Pleasure! With over 27 group classes offered each and every week, we are proud to be the biggest and the best studio in all of Ventura County!
Our Donlon studio features:
- 7 Reformers
- 6 Wunda Chairs
- 3 Cadillacs
- Avalon Arm chair system
- 1 Ladder Barrel & 3 Step Barrels 3 Arc barrels
The equipment is most often used in Private, Semi Private sessions and up to 6 in Group Reformer classes. The MBWS upstairs loft is the home of our Group Mat classes as well as Cardio and weight training fitness.
We offer a wide range of challenging Pilates Mat Group classes complete with foam rollers, rings, balls, bands and free weights. In addition, we are pleased to offer our members a cardio station complete with a treadmill, recumbent cycle and elliptical machine.
Whether submerging yourself in our Group Classes or perfecting the art of Pilates with Private and/or Semi Private training, this fully equipped studio houses everything you will need to achieve complete coordination of your body, mind and spirit.
The Mind and Body Wellness Studio is proud to be educational host site for the Body Arts and Science Teacher Training Comprehensive Course. The Body Arts and Science Teacher Training Course is where Instructors become Professionals.
The Mind and Body Wellness Studio is proud to be a Showroom and Demonstration site for Balanced Body, Inc. They use environmentally friendly products and practices and the equipment is made in the USA!
All our instructors are graduates of the BASI Pilates Academy and are highly experienced in working with the full spectrum of population groups, ages and physical needs.