Body Intellect - MooikloofView Schedule
Pilates by definition is a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture and the best place to experience this unique method of exercise is at Body Intellect Mooikloof. It is the second of the Body Intellect studio’s in Pretoria and boasts world class facilities and instructors in its spacious and relaxing venue just after Ajax Avenue on Atterbury Road.
One does not simply do Pilates but one lives and breathes the benefits of Pilates in their daily lives and Body Intellect Mooikloof is here to introduce you to your body’s full potential with our: • State of the art equipment • Tailor made classes • A spacious and private exercise environment • High calibre instructors who take personal interest in you and your goals • Small groups and individual attention
Not only does Body Intellect hold its own weight in the Pilates world but it was also founded by an Internationally Acclaimed Teacher Trainer and Mentor, Theo Botha who brought the BASI Pilates method to Pretoria in 2001 and insured that the method grew to what it is today.
Body Intellect Mooikloof does not only offer world class Pilates in a fully equipped studio but it will also be offering: • Yoga • Bootybarre - a musical blend of Ballet, Yoga and Pilates • Pole Art - one of the hottest trends in fitness • Ariel Yoga. • Kiddies Pilates
Body Intellect Mooikloof Price list
Individual Classes Also known as private sessions, you will work through a progressive, individually tailored Pilates program incorporating a variety of apparatus to suit your individual requirements. This is ideal for mastering technique and addressing your specific goals.
Duet Class Two people at a time work through a progressive, individually tailored Pilates program using various specialized Pilates apparatus.
Trio Class Three people at a time work through a progressive, individually tailored Pilates program using various specialized Pilates apparatus.
Mat Group Classes Mat Group Classes provide a full body workout utilizing your own body weight, focussing on control, positioning and strength. These classes sometimes involve additional small apparatus such as the foam roller, thera-bands or circles to challenge or provide assistance.
BootyBarre Bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. BootyBarre is the perfect combination of strength and flexibility with an added cardiovascular element utilising the barre. We focus on proper biomechanics for a safe and well structured class that can be modified for any fitness level.
Equipment Group Classes These classes consist of a progressive program for a group of five people on the Pilates equipment, e.g. Reformer, Cadillac, Wunda Chairs and Arcs. This is the ideal way to add to an existing exercise program. It is required that you do an Individual introductory class in order to familiarise yourself with the equipment before entering into a group setting.
All our instructors are graduates of the BASI Pilates Academy and are highly experienced in working with the full spectrum of population groups, ages and physical needs.