1. 9 Exercises You Can Do For 9 Months During Pregnancy
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    9 Exercises You Can Do For 9 Months During Pregnancy

    Pilates is a great exercise modality for expecting mothers. It is low impact and can be modified to accommodate a mother’s changing body, as well as the different needs she will have as her pregnancy progresses. However, whether you are a Pilates teacher or a baby-mumma-to-be, it can be confusing to know which exercises are appropriate throughout the nine months of pregnancy.

  2. Testimonial: Greg Martin in Lebanon
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    Testimonial: Greg Martin in Lebanon

    "Less than 10 hours! 10 hours was the time needed to eliminate the pain that I have been suffering for 25 years."

  3. Recap: The F2 System Workshop at BASI HQ
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    Recap: The F2 System Workshop at BASI HQ

    Last month Rael Isacowitz taught a very special 2-day workshop on the F2 System to over 30 participants who traveled the globe to spend the weekend at BASI HQ. Here's a glimpse of what the weekend looked like...

  4. Why Pilates is a Great Fall/Winter Activity
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    Why Pilates is a Great Fall/Winter Activity

    It goes without saying that Pilates is great to do all year round, but as with many sports, pre-season training and preparation are critical for a successful winter sport season. Pre-season training can enhance your safety, performance, and above all, is a lot of fun! Pilates is also well-suited to help keep your body in shape during a long winter season.

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