Turning Back to Move Forward

Presenter: Sheri Long

During this workshop we will discuss and explore movement in the transverse plane specifically trunk rotation. Discussing some of the compensations due to weakness and or tightness in the muscle groups needed for correct rotation. Helpful cues will be offered to correct these compensations. 

Variations and modifications will be taught of all levels to add more movement in the transverse plane to your sessions.

At the end of this workshop you will have a better understanding of movement in the transverse plane and have many variations to add to your sessions for clients of any age or ability.

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  1. Program Structure

Turning Back to Move Forward Program Structure

  1. Turning Back to Move Forward

    During this workshop we will discuss and explore movement in the transverse plane specifically trunk rotation. Discussing some of the compensations due to weakness and or tightness in the muscle groups needed for correct rotation. Helpful cues will be offered to correct these compensations. 

    Variations and modifications will be taught of all levels to add more movement in the transverse plane to your sessions.

    It is my hope at the end of this workshop you will have a better understanding of movement in the transverse plane and have many variations to add to your sessions for clients of any age or ability.

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