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– ProBridge USA

Graduate Program

Learn the BASI Pilates approach to the Pilates Method.

The ProBridge Graduate is the second half of the Comprehensive Program USA. It is for students who have completed the ProBridge Foundation and wish to gain comprehensive knowledge of the BASI Pilates approach on all the Pilates apparatus, including the Mat, Reformer, Cadillac, Wunda Chair, Ladder Barrel, F2 Spine Corrector, F2 Arm Chair, Ped-a-Pul, and other auxiliary apparatus.

Prerequisites: ProBridge Foundation

In the ProBridge Program, two modules are taught per day.

  • Program Structure

Muscle Balance and Imbalance

Primary concepts covered include the meaning of balance and the implications of imbalances in strength and flexibility. Lecture focuses on functional exercises, movement patterns, neuromuscular re-education, and muscle testing. Repertoire taught includes intermediate and advanced Reformer, Wunda Chair, and Cadillac.

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