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Mat Program

Learn to teach up to advanced-level clients on the Mat.

 

At BASI we regard Pilates Mat work as the “crown jewel” of Pilates.
The Pilates Mat Teacher Training Program is the perfect vehicle for learning the principles of the Pilates Method. It is affordable, easy to integrate into different settings, and a great way to introduce people to Pilates.

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Upcoming Mat programs

The Mat Program provides a thorough education in the Pilates Mat work and its infinite applications. It is also the perfect springboard into the Comprehensive Programs that are offered in the U.S. and globally. The Mat Program is often taught as a part of the Comprehensive Program and is the same curriculum for U.S. and international students.

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This 6-module program is comprised of 24 hours of lecture, discussion, exercise practice, and exercise analysis.

 

Alternate formats:

  • Mat intensive
  • Mat retreat
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The Mat Intensive Program provides a thorough education in the Pilates Mat work and its infinite applications, but is formatted into a shorter timeframe than the standard Mat Program.

Learn more

  • Program Structure

Module 1 - The Fundamentals

Primary concepts covered include the 10 movement principles of the Pilates method, an overview of the pelvic region, Pilates breathing, an historical overview of Pilates, the BASI approach, and the importance of safety when teaching Pilates. Repertoire includes fundamental Mat exercises.

Includes a one-hour Mat class.

Watch Mat Program Video

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