Mat Program

Pilates mat teacher training is the perfect vehicle for learning the principles of the Pilates Method. It is affordable, easy to integrate into different settings, and a great way to introduce people to Pilates. At BASI we regard Pilates Mat Work as the “crown jewel” of Pilates.

The Mat Program provides a thorough education in the Pilates Mat Work and its infinite applications. It is also the perfect springboard to the Comprehensive Programs. The Mat Teacher Training program is the same for U.S. and international students.

This program is comprised of 24 hours of lecture divided into six study modules.

Course Materials Included a Mat Study Guide and Workbook.

All fees are in U.S. Dollars.

Program schedule is subject to postponement or cancellation, based on student enrollment.

Upon completion of the program, you will be qualified to:

  • Work according to the principles of Pilates and introduce them to clients and students
  • Tailor comprehensive and safe Pilates mat work programs to individual and group needs
  • Adapt a group mat class to different settings
  • Integrate small equipment into a mat class
  • Use the BASI® Block System to successfully administer mat work

Mat

Advanced Search
  1. Milan, ITA

    Benefit Studio
  2. The Woodlands, TX USA

    Breathe Pilates Studio
  3. Freiburg, DEU

    Dynamic Arts
  4. Manly, NSW AUS

    Dynamic Pilates Australia
  5. San Diego, CA USA

    Pilates of San Diego
  6. Rancho Palos Verdes, CA USA

    Evolve Rehabilitation and Pilates
  7. Costa Mesa, CA USA

    BASI Pilates Studio
  8. Nuoro, ITA

    Studio Pilates Sardinia
  9. Brooklyn, NY USA

    Physio Logic Pilates & Movement, Inc.
  10. Munich, DEU

    Pilates House
  11. San Antonio, TX USA

    inBalance
  12. Los Angeles, CA USA

    Framework Pilates and Conditioning
  13. Gyeonggi-do, PRK

    Pilates Insight
  14. Moscow, ID USA

    University of Idaho, Dance Program
  15. Chicago, IL USA

    Flow Studios, Inc
  16. Aptos (Santa Cruz), CA USA

    Body In Motion
  17. Las Vegas, NV USA

    A Body In Balance Pilates Studio
  18. Wimbledon, London, GBR

    The Pilates Clinic
  19. Tsawwassen, BC CAN

    Tsawwassen Wellness Centre, Pilates & Health
  20. Dusseldorf, DEU

    Pilates Essenza
  21. Boise, ID USA

    28th Barre & Soul
  22. Istanbul, TUR

    BASI Pilates Teşvikiye
  23. Trondheim, NOR

    Pilates Trondheim AS
  24. Stockholm, SWE

    Pilates by Janessa
  25. Gig Harbor, WA USA

    The Fit Lab 253
  26. Prato, ITA

    Pilates in Tuscany
  27. Amsterdam, NLD

    The Movement Practice
  28. Fort Worth, TX USA

    The Pilates Center
  29. Paris, FRA

    Studio Rituel
  30. Brisbane , QLD AUS

    Pilates Studio 64
  31. Dubai, ARE

    Exhale Fitness Studio
  32. Naples, ITA

    Pilates Suite Studio
  33. Erfurt, DEU

    corpuscultura - Studio für Pilates
  34. Bilbao, ESP

    Let's Pilates
  35. Salzburg, AUT

    SEAD
  36. Al Markh, BHR

    Equilibrium Me
  37. Torino, AL ITA

    MoveTeIpsum
  38. Greenwood Village, CO USA

    Pilates Denver
  39. Brisbane , QLD AUS

    Pilates Studio 64
  40. San Pedro de Alcantara, ESP

    Darte Pilates Marbella
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  1. Program Structure
  2. Certification
  3. Tuition & Fees

Mat Program Structure

  1. Module 1 - The Fundamentals

    Primary concepts covered include the 10 movement principles of the Pilates method, an overview of the pelvic region and Pilates breathing. A historical overview of Pilates is presented, plus the BASI® approach, and the importance of safety when teaching Pilates are discussed. Repertoire includes fundamental Mat. A one-hour mat class is taught.

  2. Module 2 - Anatomy Overview Part 1

    Primary concepts covered include an anatomy and terminology overview: major bones, muscles, joints, bony landmarks and center of gravity. The importance and practice of cueing is discussed. Repertoire covered intermediate Mat. A one-hour mat class is taught.Repertoire covers intermediate Mat exercises. A one hour mat class is taught.

  3. Module 3 - Anatomy Overview Part 2

    Primary concepts covered include the BASI® system of movement analysis, exercise physiology, and aerobic/anaerobic exercise. The BASI® format of teaching is discussed and the Block System®, created by Rael Isacowitz, is introduced. Repertoire covered is intermediate Mat and Leg Weights. A one-hour mat class is taught.

  4. Module 4 - Posture Assessment

    Primary concepts covered are the principles of alignment and posture assessment. Discussion includes exercise as a tool for assessment. Repertoire covered is intermediate through advanced Mat. A one-hour mat class is taught.

  5. Module 5 - Core Strength: Back and Abdominals

    Primary concepts covered are core strength and the relationship of the various muscle groups that make up the core with particular focus on the abdominals and the back extensors. Contraindications, effective exercises and the importance of understanding your client’s needs and body type are discussed. Also addressed are the role of the teacher and the importance of flow in a session. Repertoire covered is advanced Mat. A one-hour mat class is taught.

  6. Module 6 - Exercise Adaptation

    Primary concepts include an in-depth look into exercise adaptation and the use of assists and modifications. Lecture focuses on how to construct a complete and comprehensive program. Repertoire covered is advanced Mat and Magic Circle. A one-hour mat class is taught. Final Exam will be available online.

Tuition & Fees

Tuition & Fees

$1,099 USD- US

$1095 USD- Select countries

$1,395 USD- Australia

Deposit $400

Admin Fee $100 (Non- Refundable)

Outstanding Tuition is due 10 Business days prior to the start of the program Fees include:

Mat Study Guide

Mat Movement Analysis Workbook

Final Written Exam

Additional Fees

* Pilates Interactive Monthly Subscription - Pro Version $10/ month

* Studio Fees for Observation, Self-Practice, Teaching (Contact the studio for more information)

* Testing Fees: Fees for Mat Certification $150 (Go to Examination Process for more information)

*Tuition fees may vary according to the region of the world. For up-to-date international payment information, please refer to the specific course.*

Teaching Credential

Requirements for Certificate

Graduation requirements for the Mat Program are:

Attendance of all Modules

Pass the Final Exam (Online)

Practical and Teaching Examinations at a Centralized Location

Observation: 15 Hours (50% can be completed via Pilates Interactive)

Student Teaching: minimum of 40 Hours

Self- Practice: minimum of 30 Hours

Additional fees required For more information go to Examination Process