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Pilates through Pregnancy and Beyond - Online Certificate Course

Presenter: Ashley Ritchie

Online Pilates through Pregnancy and Beyond Teacher Training Certificate Course will give you an in depth understanding of the process the mother-to-be is going through within and the physical changes without that pregnancy brings. Pilates through Pregnancy and Beyond course will take you through the 3 trimesters, the "Red Flag" conditions, exercise recommendations, modifications and assists. Hormonal affects from pregnancy, birthing and feeding the new born as well as Post pregnancy training protocols will be addressed. Diastasis Recti, what it is and how to treat it will be discussed in detail.

This program is approved by the PMA for 19 CECs.

(https://youtu.be/KR2xdX2aVN4)

Day 1

Duration: 3 hrs.

• Introduction and Foundation
• Anatomy of Pregnancy & Natural Childbirth Special Considerations
• Pelvic Floor
• Breathing Techniques
• Pregnancy Cycle
Day 2

Duration: 3 hrs.

• Common Discomforts
• Conditions of Concern & Natural Childbirth Special Considerations
• First Trimester
• Group Discussion - Exercise Recommendations
Day 3

Duration: 3 hrs.

• Second Trimester
• Exercise Recommendations
• Assignment
Day 4

Duration: 3 hrs.

• Mat Class
• Repertoire & Natural Childbirth Special Considerations
• Assignment
Day 5

Duration: 3 hrs.

• Third Trimester
• Exercise Recommendations & Natural Childbirth Special Considerations
• Repertoire
• Assignment
Day 6

Duration: 3 hrs.

• Introduction and Foundation
• Anatomy of Pregnancy & Natural Childbirth Special Considerations
• Pelvic Floor
• Breathing Techniques
Day 7

Duration: 3 hrs.

• Exercise Recommendations Post Pregnancy
• *Natural Birth & Natural Childbirth Special Considerations
• *C-Section
• *Diastasis Recti
• *PSD
• Assignment
• Repertoire
Day 8

Duration: 3 hrs.

• Postnatal Class
• Repertoire & Natural Childbirth Special Considerations
• Closing
• Q&A

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Setup for Success - Part 1 (Reformer) & Part 2 (Cadillac & Wunda Chair) - ONLINE
with Rael Isacowitz

Date: January 16, 2021 10am-5pm PST
Date: January 17, 2021 9am-4pm PST

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