In “PART 1” of this workshop we will focus on “The Setup!” With special attention to the correct placement of the body in the initiation of each exercise, it guarantees proper execution and a successful outcome for each exercise. In “PART 2” of this workshop we will focus on “The Setup!” With special attention to the correct placement of the body in the initiation of each exercise, it guarantees proper execution and a successful outcome for each exercise!
The deadline to register is December 28, 2023. Please contact Brandon Gamble at [email protected] to register after the deadline has passed.
Setup for Success – “The Setup” (Part 1: Reformer) We will review the Pre-Set-Up and Set-Up of each exercise on the Reformer for the Foundation & Graduate Programs. The focus will be on the precision, placement, stabilization, and correct starting position to ensure success, precision, and efficiency for each exercise.
Time
California (PDT) • 10am – 5pm
New York (EDT) • 1pm – 8pm
London (BST) • 6pm – 1am
Istanbul (IST) • 9pm – 4am
Tokyo ( JST, January 28) • 3am – 10am
Setup for Success – “The Setup” (Part 2: Cadillac & Wunda Chair) We will review the Pre-Set Up and Set-Up of each exercise on the Cadillac & Wunda Chair for the Foundation & Graduate Programs. The focus will be on the precision, placement, stabilization, and correct starting position to ensure success, precision, and efficiency for each exercise.
Tokyo ( JST, January 29) • 3am – 10am
$549
Tuition Fees
“I used to say the setup is 90% of the success of an exercise–I am now upgrading it to 100%! If the setup is not correct the exercise simply cannot be done properly.”
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