Movement Analysis Mat Work Workbook

$44.99 $22.50

A complete index and unparalleled quality, this in-depth Analysis Workbook for the working professional or serious enthusiast details over 60 Pilates Mat Work exercises. The analysis includes descriptions of movement, breath patterns, and exercise focus. Photographs are sequentially laid and user friendly. This Workbook can be coupled with our DVDs to provide a wealth of information and repertoire. 63 pages.

*Please note the repertoire included in these books is Fundamental through Advanced.

When this item is sold out, it will no longer be available.

Out of stock