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PILATES THROUGH PREGNANCY AND BEYOND
ONLINE
AUCKLAND, NEW ZEALAND

with Ashley Ritchie

 

Time to level up your Pilates education!

 

This Online Pilates through Pregnancy and Beyond Training Certificate Course will give you an in depth understanding of the process the mother-to-be is going through within and the physical changes that pregnancy brings. Pilates through Pregnancy and Beyond course will take you through the 3 trimesters, the “Red Flag” conditions, exercise recommendations, modifications and assists. Hormonal affects from pregnancy, birthing and feeding the new born as well as Post pregnancy training protocols will be addressed. Diastasis Recti, what it is and how to treat it will be discussed in detail.

Deadline to register is September 21, 2021. Please contact Brandon Gamble at [email protected] to register after the deadline has passed.

 

  • Program Structure

Day 1

October  1st 

  • Introduction and Foundation
  • Anatomy of Pregnancy & Natural Childbirth Special Considerations
  • Pelvic Floor
  • Breathing Techniques
  • Pregnancy Cycle
  • Common Discomforts
  • Conditions of Concern & Natural Childbirth Special Considerations
  • First Trimester
  • Group Discussion – Exercise Recommendations

 

Time

Auckland (NZDT)
• 3pm – 10pm

Sydney (AEST)
• 12pm – 7pm

California (PDT) (30th September)
• 7pm -2am

$850

Tuition Fees

  • 4 days of live online learning
  • Digital and printed manuals
  • Full course recordings with 72 hour access

REGISTER

Pilates Through Pregnancy | Pilates Education

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