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90-Min Online Workshop


with Samantha Wood

Join us for a dynamic workshop introducing Pilates for Injuries & Pathologies. Led by expert Samantha Wood, we explore six common injuries, offering insights on definitions, symptoms, precautions, and recommendations. Samantha also guides you through three targeted exercises for each pathology, ready for immediate application with your Pilates clients. Dive into the world of Pilates therapy with us!


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During this workshop, we will cover a brief review of anatomy for the following anatomical regions: cervical spine, lumbar spine, shoulder, hip, knee, ankle & foot.

We also cover the following Injuries & Pathologies:

  • Lumbar disc pathologies (degeneration, protrusion, herniation)
  • Cervical osteoarthritis
  • Shoulder impingement syndrome, bursitis and tendonitis
  • Hip osteoarthritis
  • Patellofemoral pain syndrome
  • Ankle sprain


Samantha Wood, MPT, MBA, NPCT, RYT, is a licensed physical therapist, a National Pilates Certified Teacher (NPCT), a Yoga Alliance–certified teacher, and an associate faculty member for BASI Pilates. 

She owns and operates The Cypress Center in Pacific Palisades, California, where for over 20 years she and her staff have integrated Pilates with physical therapy for people of all ages and abilities. Her clinical expertise includes Pilates-based rehabilitation, yoga therapy, orthopedics, sports therapy, and functional rehabilitation.

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