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– Mat Program

Mat Retreat

 

Immerse yourself into the world of Pilates.

For those who prefer a more in-depth, immersive teacher training experience, BASI offers Mat Pilates Teacher Training Retreats in a variety of exotic locations around the world. This unique format allows students the opportunity to expand their knowledge, hone their skills, and dive deep into the work, enjoying extra time to practice and conduct discussions.

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All material from the standard Mat Program is covered, and the program completion requirements are identical.

  • Program Structure

Module 1 - The Fundamentals

Primary concepts covered include the 10 movement principles of the Pilates method, an overview of the pelvic region, Pilates breathing, an historical overview of Pilates, the BASI approach, and the importance of safety when teaching Pilates. Repertoire includes fundamental Mat exercises.

Includes a one-hour Mat class.

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