Stretching within Strengthening

Dynamic stretching is the most effective way to increase neural and muscular activity and loosen the connective tissues that surround the muscles and joints. This workshop will offer exercises that require dynamic stretching to improve functional range of motion and mobility in sports, as well as activities for daily living.

Advanced Search
  1. No Upcoming Programs Found

  1. Program Structure

Stretching within Strengthening Program Structure

  1. One Day Workshop