Pilates with Props and Variations

In this workshop you will learn unique and creative ways to utilize props in your sessions with clients of all levels! We will use a variety of props from foam rollers, magic circles, balls, poles, bands and more for optimum results!

You will also learn innovative variations to both the mat and apparatus repertoire. How to effectively take an exercise from one piece of equipment and experience it on another. Utilizing the BASI block system and maintaining the integrity of the exercise while exploring many options! You will leave this workshop energized with many new ideas that you can incorporate into your sessions and inspire your clients!

Following the workshop will be a 60 minute Pilates with Props mat class!

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  1. Program Structure

Pilates with Props and Variations Program Structure

  1. One Day Workshop

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