Pilates Through Pregnancy

Presenter: Ashley Ritchie

This 3 day Certificate Course will give you an in depth understanding of  the process the mother-to-be is going through within and the physical changes without that pregnancy brings. Pilates through Pregnancy and beyond course will take you through the 3 trimesters, the "Red Flag" conditions, exercise recommendations, modifications and assists. Hormonal affects from pregnancy, birthing and feeding the new born as well as Post pregnancy training protocols will be addressed. Diastasis Recti, what it is and how to treat it will be discussed in detail.

This program is approved by the PMA for 19 CECs.

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  1. Istanbul, TUR

    BASI Pilates Tesvikiye
  1. Program Structure

Pilates Through Pregnancy Program Structure

  1. Day 1

    Day 1 & 2: PreNatal

    • Anatomy of pregnancy
    • Physical and Hormonal changes and how this will affect a training program
    • Conditions of concern 
    • Exercise considerations
    • Repertoire 
  2. Day 2

    Day 1 & 2: PreNatal

    • Anatomy of pregnancy
    • Physical and Hormonal changes and how this will affect a training program
    • Conditions of concern 
    • Exercise considerations
    • Repertoire 
  3. Day 3

    Day 3

    • Birthing Process
    • Exercise considerations for C-  Section and Natural Child birth
    • Hormonal changes post birth
    • Diastasis Recti Identification and corrective exercise considerations
    • Repertoire 
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