Pilates on the Run
Presenter: Myriam Kane
Running, like Pilates is a holistic practice and the focus and awareness that it offers can allow us to explore what the body is telling us - and usually it goes deeper than just the physical because the body keeps score. Both holistic practices engage the body, mind and spirit - a moving meditation, to speak. However, many individuals shirk away from running due to injuries, fear of injuries or unnecessary discomfort. But running should not be painful. We were born to run!This workshop will give participants the tools to explore the possibilities of injury free running through Pilates, gait analysis, fascia release and drills to remind us of what we once knew. Video gait analysis will also be offered. At one time we ran effortlessly (even if it was long ago), why not learn how to reclaim that joy.
Upcoming Pilates on the Run ProgramsAdvanced Search
Herndon, VA USABalanced Bodies
Pilates on the Run Program Structure
One Day Workshop