Conceived by Rael Isacowitz, this intensive, two-hour session focuses on the multiple possibilities of the Mat Work, which is the foundation of the Pilates method. Approaching the Mat Work as a warm-up and conditioning routine for fit individuals and athletes, the Marathon Mat is challenging, invigorating and eye-opening. Based on the BASI approach to the work, the workshop builds a meditation in motion, using both classical and contemporary exercises and featuring the BASI Flow Sequence. This will prepare you for the Ultra-Marathon Mat™, a three-hour exploration of the Pilates Mat Work at the highest level of endurance, strength and determination!
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Marathon Mat® Program Structure