Foam Roller Workshop

Challenge your stability and balance in this Foam Roller Workshop. You will learn creative ways to incorporate the Foam Roller in exercises like the Front Support, Push Up, Leg Pull Front, and many more. You can do so many things with the Foam Roller, and this class will remind you just how fun this prop can be! It will highlight your asymmetries in addition to challenging your stability and at the end you will not only stand tall but you will walk tall too.

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  1. Program Structure

Foam Roller Workshop Program Structure

  1. One Day Workshop