Enhancing Athletic Performance

Athletes represent a very specific population and as such special considerations should be applied to serving their needs.  This workshop will guide the instructor through the unique and valuable applications available for the athlete directly related to the Pilates method.  Challenging muscle groups with precision of movement in strength, flexibility and endurance, will provide the necessary tools to structure demanding, yet well rounded sessions, for the professional (or weekend) athlete in your studio.

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This workshop is approved by the PMA for 5 CECs.

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  1. Program Structure

Enhancing Athletic Performance Program Structure

  1. One Day Workshop