About Program Schedule Reviews 3

Pilates Through Pregnancy
Costa Mesa, CA

Presenter: Ashley Ritchie

This 3 day Certificate Course will give you an in depth understanding of the process the mother-to-be is going through within and the physical changes without that pregnancy brings. Pilates through Pregnancy and beyond course will take you through the 3 trimesters, the "Red Flag" conditions, exercise recommendations, modifications and assists. Hormonal affects from pregnancy, birthing and feeding the new born as well as Post pregnancy training protocols will be addressed. Diastasis Recti, what it is and how to treat it will be discussed in detail.

This program is approved by the PMA for 19 CECs.

Have you completed Piltates Through Pregnancy? Leave a review.

Program Schedule

  • Day 1 Mar 09, 2018 10am - 6pm
    Ashley Ritchie
    Day 1 & 2: PreNatal

    • Anatomy of pregnancy
    • Physical and Hormonal changes and how this will affect a training program
    • Conditions of concern 
    • Exercise considerations
    • Repertoire 
  • Day 2 Mar 10, 2018 10am - 6pm
    Ashley Ritchie
    Day 1 & 2: PreNatal

    • Anatomy of pregnancy
    • Physical and Hormonal changes and how this will affect a training program
    • Conditions of concern 
    • Exercise considerations
    • Repertoire 
  • Day 3 Mar 11, 2018 10am - 6pm
    Ashley Ritchie
    Day 3

    • Birthing Process
    • Exercise considerations for C-  Section and Natural Child birth
    • Hormonal changes post birth
    • Diastasis Recti Identification and corrective exercise considerations
    • Repertoire 

3 Reviews

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  • Amy
    1 of 1 people found this review helpful

    The materials are well organized and easy to use both during and as a reference after t

    The materials are well organised and easy to use both during and as a reference after the course.

    The course exceeded my expectations and opened my eyes to the depths of the subject.

    Ashley's passion and personal experience make the course not just a learning experience, but a journey.
    Was this review helpful to you?
  • Justine
    1 of 1 people found this review helpful

    Loved the course!

    Loved the course! The material was presented well and I learned so much!
    Was this review helpful to you?
  • Bianca

    An invaluable course!

    The material in this course was invaluable to me, both as a Pilates practitioner and mum-to-be. After walking many of my own clients through their prenatal journeys, I enjoyed a natural, home birth experience with my first child in September 2017. I could not have achieved any of this without the ideas and knowledge shared by Ashley in the BASI Pilates through Pregnancy course. Highly recommended course for instructors who practice what they teach.
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