Back to Basics with Five Advanced Movements

The Advanced Level repertoire is simply a variation on a theme, a theme established by Fundamental Level movements.  This connection is of vital importance, and is in fact, the process that all those who practice Pilates (should) experience.  It is this process, which, is the teacher and not the movements themselves.  Without this process the method has no substance.

Five Advanced Level movements have been selected to exemplify this point.  Each movement will be part of a developing sequence.  Without a doubt, there are many such examples as each movement belongs to a series or “family” of movements. 

The vital stage of mastering the Basics should not be sacrificed to simply “perform” Advanced Level work.  This stimulating learning experience will culminate in a valuable outcome - Back to Basics!

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  1. Gyeonggi-do, PRK

    Pilates Insight
  2. The Woodlands, TX USA

    Breathe Pilates Studio
  1. Program Structure

Back to Basics with Five Advanced Movements Program Structure

  1. One Day Workshop

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