Mat Flex Program

Pilates Mat Teacher Training is the perfect vehicle for learning the principles of the Pilates Method. It is affordable, easy to integrate into different settings, and a great way to introduce people to Pilates. At BASI we regard Pilates Mat Work as the “crown jewel” of Pilates.

The Mat Program provides a thorough education in the Pilates Mat Work and its infinite applications. It is also the perfect springboard to the Comprehensive Programs that are offered globally. The Mat Program is taught as a part of the Comprehensive Program and is the same curriculum for all global BASI students.

This program follows our new Flex format consisting of four days (modules) delivered through a combination of in-studio sessions and pre-recorded lectures. In-studio modules include discussions, exercise analysis, and practice, while theoretical presentations are covered through online lectures available to view at your own pace. This will be running within our Mat and Reformer flex program, so mat students will leave each day once the mat portion is complete.

The course is priced in USD due to the use of the online resources provided on the USA portal, so the purchase must be directly through them. Despite this, the course is 100% provided by the UK team, the same as any of our other courses.

Enrollment is required at least two weeks prior to the course start date. Books and videos will be released two weeks before the course begins to allow students time to review the required materials before attending in-studio sessions.

To receive a BASI Mat Certificate, students must complete the Mat Program along with 85 student hours: self-practice (40 hours), observation (15 hours), practice teaching (30 hours), and pass the final written exam. Additionally, there is a final teaching assessment and practical examination.

Program schedule is subject to postponement or cancellation based on student enrollment.

Deadline to enroll is two weeks before the start date. For additional information, please contact [email protected]

Module 101 May 16, 2026 10:00 AM - 1:30 PM

Theory review: The Fundamentals (watched online prior to Module 101)

Primary concepts covered include the 10 movement principles of the Pilates method, an overview of the pelvic region, Pilates breathing, an historical overview of Pilates, the BASI approach, and the importance of safety when teaching Pilates. 

Repertoire includes fundamental Mat. Includes a one-hour Mat class.

Module 102 May 17, 2026 9:00 AM - 12:30 PM

Theory review: Anatomy Overview (watched online prior to Module 102)

Anatomy Overview Part 1 

Primary concepts covered include an anatomy and terminology overview: major bones, muscles, joints, bony landmarks, and center of gravity. The importance and practice of cueing is discussed. 

Anatomy Overview Part 2 

Primary concepts covered include the BASI system of movement analysis, exercise physiology, and aerobic/anaerobic exercise. The BASI format of teaching is discussed and the Block System, created by Rael Isacowitz, is introduced.

Repertoire covered includes intermediate Mat and Leg Weights. Includes a one-hour Mat class.

Module 103 Jun 13, 2026 10:00 AM - 1:30 PM

Theory review: Posture Assessment (watched online prior to Module 103)

Primary concepts covered are the principles of alignment and posture assessment. Discussion includes exercise as a tool for assessment. 

Repertoire covered includes Intermediate and Advanced Mat and Magic Circle. Includes a one-hour Mat class.

Module 104 Jun 14, 2026 9:00 AM - 12:30 PM

Theory review: Core and Exercise Adaptation (watched online prior to Module 104)

Core Strength - Back and Abdominals

Primary concepts covered are core strength and the relationship of the various muscle groups that make up the core, with particular focus on the abdominals and the back extensors. Contraindications, effective exercises, and the importance of understanding your client’s needs and body type are discussed. Also addressed are the role of the teacher and the importance of flow in a session. 

Exercise Adaptation 

Primary concepts include an in-depth look into exercise adaptation and the use of assists and modifications. Lecture focuses on how to construct a complete and comprehensive program. A general review of the repertoire is conducted. 

Repertoire covered is advanced Mat and Magic Circle. The online final Written Examination is available at the end of the program. Includes a one-hour Mat class.

For Frequently Asked Questions, please visit our FAQ page.

Tuition: $1375

Tuition: $1900

All fees in USD and non refundable.

*Deposit $500 (at time of enrollment)

Remaining tuition of $1400 is due 14 business days before the start of the program.

Tuition includes:

Digital Study Guide (E-Book) Digital Movement Analysis Workbook (E-Book) Written Examination Additional Fees:

BASI Interactive Monthly Subscription - Pro Version $10 USD/ month Studio Fees for Observation, Self-Practice, and Practice Teaching. We suggest that you contact the studio for more information. Testing Fees for the Mat Certification - £160