Pilates Through Pregnancy and Beyond

Presenter: Ashley Ritchie

This Pilates through Pregnancy and Beyond Training Certificate Course will give you an in depth understanding of the process the mother-to-be is going through and the physical changes without that pregnancy brings. Pilates through Pregnancy and Beyond course will take you through the 3 trimesters, the "Red Flag" conditions, exercise recommendations, modifications and assists. Hormonal affects from pregnancy, birthing and feeding the new born as well as Post pregnancy training protocols will be addressed. Diastasis Recti, what it is and how to treat it will be discussed in detail.

Refunds/ Cancellations

• All fees and refunds will be in US Dollars

• Upon enrollment a $100 non-refundable registration fee plus a $400 deposit is due

• If a cancelation is received 30 days or more prior to the commencement of the first module, BASI will refund all monies paid. (excluding non-refundable registration fee except Point #2)

• If a cancelation is received fewer than 30 days prior to the commencement of the first module, BASI will refund all monies other than initial deposit and registration.

• No refunds will be offered following the commencement of the first module.

この4日間の認定コースでは、妊娠中の母体が経験する内的プロセスと、それに伴う外的変化について深く理解することができます。「Pilates Through Pregnancy and Beyond」コースでは、妊娠の3つのトライメスター（期間）、注意すべき「レッドフラッグ」症状、エクササイズの推奨事項、修正方法、補助方法について学びます。

また、妊娠・出産・授乳に伴うホルモンの影響や、産後のトレーニングプロトコルについても詳しく説明します。さらに、腹直筋離開（Diastasis Recti）とは何か、それをどのように対処するかについても詳しく取り上げます。

本プログラムは、National Pilates Certification Program により28CECとして承認されています。

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Day 1 Nov 20, 2026 9:00 AM - 4:00 PM

• Introduction and Foundation

• Anatomy of Pregnancy & Natural Childbirth Special Considerations

• Pelvic Floor

• Breathing Techniques

• Pregnancy Cycle

• Common Discomforts

• Conditions of Concern & Natural Childbirth Special Considerations

• First Trimester

• Group Discussion - Exercise Recommendations

Day 2 Nov 21, 2026 9:00 AM - 4:00 PM

• Second Trimester

• Exercise Recommendations

• Assignment

• Mat Class

• Repertoire & Natural Childbirth Special Considerations

• Assignment

Day 3 Nov 22, 2026 9:00 AM - 4:00 PM

• Third Trimester

• Exercise Recommendations & Natural Childbirth Special Considerations

• Repertoire

• Assignment

• Introduction and Foundation

• Anatomy of Pregnancy & Natural Childbirth Special Considerations

• Pelvic Floor

• Breathing Techniques

Day 4 Nov 23, 2026 9:00 AM - 4:00 PM

• Exercise Recommendations Post Pregnancy

• *Natural Birth & Natural Childbirth Special Considerations

• *C-Section

• *Diastasis Recti

• *PSD

• Assignment

• Repertoire

• Postnatal Class

• Repertoire & Natural Childbirth Special Considerations

• Closing

• Q&A

For Frequently Asked Questions, please visit our FAQ page.

Advanced and Continuing Education Refund Policy

If you cancel three weeks or more prior to the program start date, tuition may be transferred to a future education course or workshop of your choice at BASI Pilates, within one year of purchase (minus the non-refundable, non-transferable $100 administration fee).

With less than three weeks’ notice before the program start date, the tuition is non-refundable and non-transferable, since your enrollment and attendance were deciding factors in planning whether the workshop would take place.

Tuition: $1200

Tuition & Fees

Everyone will receive a hard copy of the course materials in the mail for their use, however hard copies "are not" guaranteed to arrive prior to the course due to shipping constraints. For those who do not receive their hard copy in time, an E-book will be provided.

Additional Fees may include:

• Subscription to Pilates Interactive, $10 USD/monthly

• Other resources or suggesting reading materials that are not included in the tuition. Please contact BASI HQ (US) for the list of Suggested Readings

Tuition fees charged by international BASI licensees may differ from those specified here. For up-to-date international payment information, please see the appropriate website of BASI Japan, BASI China, BASI Germany, BASI Greece and BASI South Africa.

Method of payment is accepted by credit card (Visa, MasterCard, AmEx, Discover) or bank transfer. If paying by bank transfer, all bank fees will be the sole responsibility of the enrolled student at time of payment.

Please review our Refund Policy before registering for a program (may not apply to Licensee territories).