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Set Up for Success - "The Set-Up" (Part 1: Reformer)

In this workshop we will focus on "The Set-Up!" With special attention to correct placement of the body in the initiation of each exercise.

Presenters: Ofie Dates


*Please read individual module descriptions to see which faculty is teaching

Presenter: Ofie Dates

"I used to say the set up is 90% of the success of an exercise--I am now upgrading it to 100%! If the set up is not correct the exercise simply cannot be done properly. I am not only speaking of the anatomy and physiology of the exercise, but also the intention of the exercise and of the system itself."
- Rael Isacowitz (November 2018)

In this workshop we will focus on "The Set-Up!" With special attention to correct placement of the body in the initiation of each exercise it guarantees proper execution and a successful outcome for each exercise! Joseph H. Pilates laid a foundation that we must treasure and protect. BASI Pilates endeavors to preserve the legacy of Joseph H. Pilates. As BASI warriors under the direction and guidance of Rael Isacowitz (founder of BASI), we must continue the legacy with passion, precision, efficiency, and flow!

We will review the Pre-Set-Up and Set-Up of each exercise on the Reformer for the Foundation & Graduate Programs. The focus will be on the precision, placement, stabilization, and correct starting position to ensure success, precision, and efficiency for each exercise!

This workshop is approved by the PMA for 5 CECs.

Deadline to register is January 02, 2021. Please contact [email protected] to register after deadline.

Jan 16, 2021 - Jan 29, 2021

BASI Pilates Academy Newport Beach

20361 Irvine Ave, Suite B3 Suite 500, Newport Beach, United States of America, 92660, California

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Student Time Online with Rael Isacowitz
Date: October 17, 2020 AEST (October 16, 2020 PDT)
Time: 8:30am-10:30am Brisbane AEST (3:30pm-5:30pm PST)

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