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Pilates Through Pregnancy and Beyond

This 3 day Certificate Course will give you an in depth understanding of the process the mother-to-be is going through within and the physical changes.

Presenter: Ashley Ritchie

This 3 day Certificate Course will give you an in depth understanding of the process the mother-to-be is going through within and the physical changes without that pregnancy brings. Pilates through Pregnancy and beyond course will take you through the 3 trimesters, the "Red Flag" conditions, exercise recommendations, modifications and assists. Hormonal affects from pregnancy, birthing and feeding the new born as well as Post pregnancy training protocols will be addressed. Diastasis Recti, what it is and how to treat it will be discussed in detail.

This program is approved by the National Pilates Certification Program for 21 CECs.

Have you completed Pilates Through Pregnancy and Beyond? [Leave a review.](https://youtu.be/KR2xdX2aVN4)

Early bird special discount expires June 1, 2025. Deadline to enroll is August 1, 2025. For additional information, please contact [email protected].

Aug 15, 2025 - Aug 17, 2025

BASI Pilates Academy Johannesburg

119 Buckingham Avenue, Craighall Park, Johannesburg, South Africa, 2196, Gauteng

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