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Setup for Success - Part 1 (Reformer) & Part 2 (Cadillac & Wunda Chair)

"I used to say the set up is 90% of the success of an exercise--I am now upgrading it to 100%! If the set up is not correct the exercise simply cannot be done properly."

In "PART 1" of this workshop we will focus on "The Setup!" With special attention to correct placement of the body in the initiation of each exercise it guarantees proper execution and a successful outcome for each exercise.

In "PART 2" of this workshop we will review the Pre-Set Up and Set-Up of each exercise on the Cadillac & Wunda Chair for the Foundation & Graduate Programs. The focus will be on the precision, placement, stabilization, and correct starting position to ensure success, precision, and efficiency for each exercise.

This workshop is approved by the National Pilates Certification Program for 12 CEC

Pricing for residents of Africa only. Proof of residency may be required. Deadline to enroll is July 25, 2025. For additional information, please contact [email protected].

Aug 08, 2025 - Aug 09, 2025

BASI Pilates Academy Cape Town.

Suite 310, The Point Mall, 76 Regent Road, Sea Point, Cape Town, South Africa, 8005

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