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Recorded Workshop: Introduction to the F2 System, 2022

Presenters: Rael Isacowitz

F2 stands for Form and Function, two concepts that are the basis of this ever-evolving system. The F2 lies at the heart of BASI Systems' state-of-the-art designs.

In this F2 System workshop presented by Rael Isacowitz, we will explore the repertoire's evolution, the apparatus's, and the symbiotic relationship they share. You will be guided through an extensive repertoire, including exercises on the full range of Pilates apparatus. This workshop is guaranteed to expand your horizons, introduce you to new dimensions in Pilates work, and increase your exercise base exponentially.

You will be introduced to the uniqueness of the F2 Chair - an amalgamation of the original Arm Chair, Ladder Barrel, and Box. The versatility of this expansive piece of apparatus, which works the body in every conceivable position, is unparalleled.

This is the most up-to-date information about the F2 System.

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