The Mat and Reformer Flex Program combines the BASI Fundamental/Intermediate Reformer repertoire and the Mat work teacher training program. Students who complete the Mat and Reformer Program are eligible to extend to the Comprehensive Flex Program.
This program follows our new Flex format consisting of four days (modules) delivered through a combination of in-studio sessions and pre-recorded lectures. In-studio modules include discussions, exercise analysis, and practice, while theoretical presentations are covered through online lectures available to view at your own pace.
Enrollment is required at least two weeks prior to the course start date. Books and videos will be released two weeks before the course begins to allow students time to review the required materials before attending in-studio sessions.
To receive a BASI Mat and Reformer Certificate, students must complete the Mat and Reformer Program along with 225 student hours: self-practice (90 hours), observation (45 hours), practice teaching (90 hours), and pass the final written exam. Additionally, there is a final teaching assessment and practical examination.
Program schedule is subject to postponement or cancellation, based on student enrollment.
PLEASE NOTE: This course is offered in a retreat-style format via http://www.lifeinmovement.co/— Please get in touch with them prior to paying your tuition. Check-in is May 3, 2026 and check-out is May 10, 2026. Each day's schedule will be as follows: 8:00am Mat Class, 9:00am Breakfast, 10:00am- 12:00pm Instruction, 12:00pm Break, 3:00pm - 6:00pm Instruction. For questions or to register for the retreat portion of the program, please contact [email protected]. Tuition is paid separately. Please click on the registration tab from this page to pay tuition.
Theory review: The Fundamentals (watched online prior to Module 101)
Primary concepts covered include the 10 movement principles of the Pilates method, an overview of the pelvic region, Pilates breathing, an historical overview of Pilates, the BASI approach, and the importance of safety when teaching Pilates.
Repertoire includes fundamental Mat & fundamental Reformer. Includes a one-hour Mat class.
Theory review: Anatomy Overview (watched online prior to Module 102)
Anatomy Overview Part 1
Primary concepts covered include an anatomy and terminology overview: major bones, muscles, joints, bony landmarks, and center of gravity. The importance and practice of cueing is discussed.
Anatomy Overview Part 2
Primary concepts covered include the BASI system of movement analysis, exercise physiology, and aerobic/anaerobic exercise. The BASI format of teaching is discussed and the Block System, created by Rael Isacowitz, is introduced.
Repertoire covered includes intermediate Mat, Leg Weights, and fundamental through intermediate level Reformer exercises. Includes a one-hour Mat class.
Theory review: Posture Assessment (watched online prior to Module 103)
Primary concepts covered are the principles of alignment and posture assessment. Discussion includes exercise as a tool for assessment.
Repertoire covered includes Intermediate and Advanced Mat, Intermediate Reformer, and Magic Circle. Includes a one-hour Mat class.
Theory review: Core and Exercise Adaptation (watched online prior to Module 104)
Core Strength - Back and Abdominals
Primary concepts covered are core strength and the relationship of the various muscle groups that make up the core, with particular focus on the abdominals and the back extensors. Contraindications, effective exercises, and the importance of understanding your client’s needs and body type are discussed. Also addressed are the role of the teacher and the importance of flow in a session.
Exercise Adaptation
Primary concepts include an in-depth look into exercise adaptation and the use of assists and modifications. Lecture focuses on how to construct a complete and comprehensive program. A general review of the repertoire is conducted.
Repertoire covered is advanced Mat, Intermediate Reformer, and Magic Circle. The online final Written Examination is available at the end of the program. Includes a one-hour Mat class.
For Frequently Asked Questions, please visit our FAQ page.
Refunds
BASI offers limited refunds for students who cancel prior to or during the Program. A $500.00 sum payable upon submission of your Enrollment Application is comprised of a $100.00 fee for processing your application (“Administration Fee”) and a $400.00 deposit (the “Deposit”).
If BASI does not accept your Application or if you cancel thirty (30) or more days prior to the start of the first module, we shall, as soon as possible, refund all monies paid by you to us other than the Administration Fee.
Your enrollment into a program is a deciding factor as to whether the program would run as scheduled. Therefore if you cancel fewer than thirty (30) days prior to the start of the first module, then within thirty (30) days of receiving your cancellation request, we will refund all monies paid by you to us other than the Initial Deposit (including the Administration Fee).
We shall not be obligated to refund any monies if you cancel at any time following commencement of the first module of any program (whether or not you attend that or any other module).
We reserve the right to cancel any program. If a program is cancelled and a replacement is not offered, we will refund all monies paid by you to us.
Transfers
In the event of your cancellation as described above, BASI will allow you to transfer any monies paid by you for the cancelled program to any other BASI program for which you qualify, so long as such program is scheduled to commence within one (1) year of your Application to the cancelled program. In the event that you fail to transfer as stated, BASI shall have no obligation to refund any monies paid by you to us, regardless of when you cancelled or requested a transfer.
Please note: Our Refund Policy pertains to each Program for which you enroll and is stated in full in the Enrollment Agreement. In the event of any discrepancy between our website and the Enrollment Agreement, the Enrollment Agreement shall prevail.
Washington and Colorado Residents – Please refer to your state specific agreement.
Testing fees and Auditing fees are non refundable and non-transferable.
All fees and refunds are in U.S. dollars (USD).
Tuition: $2300
Retreat fees are paid separately.
May 04, 2026 - May 09, 2026
Life in Movement - Portugal
Mosqueirões CCI3153, Monte das Casolas, Portugal, 7570-336, Grândola
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