Comprehensive Global Flex

Theory review: The Fundamentals (watched online prior to Module 101)

Primary concepts covered include the 10 movement principles of the Pilates method, an overview of the pelvic region, Pilates breathing, an historical overview of Pilates, the BASI approach, and the importance of safety when teaching Pilates. 

Repertoire includes fundamental Mat & fundamental Reformer. Includes a one-hour Mat class.

Theory review: Anatomy Overview (watched online prior to Module 102)

Anatomy Overview Part 1 

Primary concepts covered include an anatomy and terminology overview: major bones, muscles, joints, bony landmarks, and center of gravity. The importance and practice of cueing is discussed. 

Anatomy Overview Part 2 

Primary concepts covered include the BASI system of movement analysis, exercise physiology, and aerobic/anaerobic exercise. The BASI format of teaching is discussed and the Block System, created by Rael Isacowitz, is introduced. 

Repertoire covered includes intermediate Mat, Leg Weights, and fundamental through intermediate level Reformer exercises. Includes a one-hour Mat class.

Theory review: Posture Assessment (watched online prior to Module 103)

Primary concepts covered are the principles of alignment and posture assessment. Discussion includes exercise as a tool for assessment. 

Repertoire covered includes Intermediate and Advanced Mat, Intermediate Reformer, and Magic Circle. Includes a one-hour Mat class.

Theory review: Core and Exercise Adaptation (watched online prior to Module 104)

Core Strength - Back and Abdominals

Primary concepts covered are core strength and the relationship of the various muscle groups that make up the core, with particular focus on the abdominals and the back extensors. Contraindications, effective exercises, and the importance of understanding your client’s needs and body type are discussed. Also addressed are the role of the teacher and the importance of flow in a session. 

Exercise Adaptation 

Primary concepts include an in-depth look into exercise adaptation and the use of assists and modifications. Lecture focuses on how to construct a complete and comprehensive program. A general review of the repertoire is conducted. 

Repertoire covered is advanced Mat, Intermediate Reformer, and Magic Circle. Includes a one-hour Mat class. The online midterm Written Examination is available at the end of this module.

Theory review: Muscle Balance and Imbalance and The Lower Limbs (watched online prior to Module 105)

Muscle Balance and Imbalance

Primary concepts covered include the meaning of balance and the implications of imbalances in strength and flexibility. Lecture focuses on functional exercises, movement patterns, neuromuscular re-education, and muscle testing.

The Lower Limbs

Primary concepts covered include the hip joint, the knee joint, and the ankle-foot complex. The gait cycle is discussed and analyzed.

Repertoire covered includes Fundamental Cadillac, Wunda Chair, and Spine Corrector. Includes a one-hour Mat class.

Theory review: The Shoulder (watched online prior to Module 106)

Primary concepts covered are the structure and function of the shoulder region, the shoulder joint, muscles of the shoulder, and the importance of correct shoulder mechanics. Lecture includes how to work with clients with shoulder problems and recognizing scope of practice.

Repertoire covered includes Intermediate Cadillac, Wunda Chair, Spine Corrector, and Fundamental Ladder Barrel. Includes a one-hour Mat class.

Theory review: Program Design Principles (watched online prior to Module 107)

Primary concepts covered include the principles of training, such as overload, specificity and reversibility. Components of physical fitness are addressed and analyzed. Lecture includes repertoire levels and how they relate to working with a broad range of clientele.

Repertoire covered includes Intermediate and Advanced Reformer, Cadillac, Wunda Chair, Spine Corrector, and Ladder Barrel. Includes a one-hour Mat class.

Theory review: Specific Populations (watched online prior to Module 108)

Specific Populations, Part 1

Primary concepts covered are habitual movement patterns, cross training, imbalances, and setting goals. The athletic population is looked at closely. Lecture focuses on teaching methodologies.

Specific Populations, Part 2

Primary concepts covered are based on populations with restrictions and an in-depth look at pregnancy guidelines. Lecture includes teaching men and women, different body types, as well as objectives and approaches.

Repertoire covered includes Intermediate and Advanced Reformer, Cadillac, Wunda Chair, Spine Corrector, and Ladder Barrel. Includes a one-hour Mat class. A general review of the repertoire is conducted and the Final Written Exam is available to students online after completion of this module.