Mat Intensive

Pilates Mat Teacher Training is the perfect vehicle for learning the principles of the Pilates Method. It is affordable, easy to integrate into different settings, and a great way to introduce people to Pilates. At BASI we regard Pilates Mat Work as the “crown jewel” of Pilates.

The Mat Program provides a thorough education in the Pilates Mat Work and its infinite applications. It is also the perfect springboard to the Comprehensive Programs that are offered in the U.S. and globally. The Mat Program is taught as a part of the Comprehensive Program and is the same curriculum for U.S. and international students.

This program is comprised of 24 hours of lecture, discussion, and exercise practice and exercise analysis divided into six modules.

For Mat Centralized Testing information, go to Examination Process.

Program schedule is subject to postponement or cancellation based on student enrollment.

Deadline to register Aug 4th, 2024. For questions or additional information, please contact [email protected].

Day 1 - Exercise Description, Analysis and Teaching Sep 05, 2024 9:00 AM - 4:00 PM

Primary concepts covered include the 10 movement principles of the Pilates method, an overview of the pelvic region and Pilates breathing. A historical overview of Pilates is presented, plus the BASI® approach, and the importance of safety when teaching Pilates are discussed. The importance and practice of cueing is also discussed. Repertoire includes fundamental Mat exercises. A one-hour mat class is taught.

Day 2 - Anatomical Terminology Sep 06, 2024 9:00 AM - 4:00 PM

Primary concepts covered include an anatomy and terminology overview, the BASI® system of movement analysis, exercise physiology, and aerobic/anaerobic exercise.  The BASI® format of teaching is discussed and the Block System®, created by Rael Isacowitz, is introduced. Repertoire covers intermediate Mat exercises. A one-hour mat class is taught.

Day 3 - The Principles of Alignment, Posture and Posture Assessment Sep 07, 2024 9:00 AM - 4:00 PM

Primary concepts covered are the principles of alignment and posture assessment. Discussion includes exercise as a tool for assessment. Repertoire taught includes intermediate through advanced Mat exercises and Leg Weights. A one-hour mat class is taught.

Day 4 - Core Strength Sep 08, 2024 9:00 AM - 4:00 PM

Primary concepts covered are core strength and the relationship of the various muscle groups that make up the core with particular focus on the abdominals and the back extensors. An in-depth look into exercise adaptation and the use of assists and modifications will be discussed. Lecture focuses on how to construct a complete and comprehensive program. Also addressed are the role of the teacher and the importance of flow in a session. Repertoire taught includes advanced Mat and Magic Circle. A one-hour mat class is taught.

For Frequently Asked Questions, please visit our FAQ page.

Refunds

BASI offers limited refunds for students who cancel prior to or during the Program. A $500.00 sum payable upon submission of your Enrollment Application is comprised of a $100.00 fee for processing your application (“Administration Fee”) and a $400.00 deposit (the “Deposit”).

If BASI does not accept your Application or if you cancel thirty (30) or more days prior to the start of the first module, we shall, as soon as possible, refund all monies paid by you to us other than the Administration Fee.

Your enrollment into a program is a deciding factor as to whether the program would run as scheduled. Therefore if you cancel fewer than thirty (30) days prior to the start of the first module, then within thirty (30) days of receiving your cancellation request, we will refund all monies paid by you to us other than the Initial Deposit (including the Administration Fee).

We shall not be obligated to refund any monies if you cancel at any time following commencement of the first module of any program (whether or not you attend that or any other module).

We reserve the right to cancel any program. If a program is cancelled and a replacement is not offered, we will refund all monies paid by you to us.

Transfers

In the event of your cancellation as described above, BASI will allow you to transfer any monies paid by you for the cancelled program to any other BASI program for which you qualify, so long as such program is scheduled to commence within one (1) year of your Application to the cancelled program. In the event that you fail to transfer as stated, BASI shall have no obligation to refund any monies paid by you to us, regardless of when you cancelled or requested a transfer.

Please note: Our Refund Policy pertains to each Program for which you enroll and is stated in full in the Enrollment Agreement. In the event of any discrepancy between our website and the Enrollment Agreement, the Enrollment Agreement shall prevail.

Washington and Colorado Residents – Please refer to your state specific agreement.

Testing fees and Auditing fees are non refundable and non-transferable.

All fees and refunds are in U.S. dollars (USD).

Tuition: $1375

All fees in USD.

Total Tuition $1,375

*Deposit $500 (at time of enrollment)

Remaining tuition is due 14 business days before the start of the program.

Discounts:

• You can apply 50% of your BASI Mat Program tuition towards a Foundation course if you enroll in the next available Foundation course offered at the same host location or the next available Foundation course at another location.
• BASI Refresher Discount! Audit the entire course for $687.50. Prior completion of this program is required in order to audit.

To receive any applicable discount, please contact Student Affairs after enrolling in the program(s). A credit will be applied to your course tuition.

Tuition includes:

• Digital Study Guide (E-Book) *
• Digital Movement Analysis Workbook (E-Book) *
• Written Examination

* Hard copies of the books may be purchased on the BASI Store. You must be enrolled with completed tuition payments to receive passwords to order hard-copy books.

Additional Fees:

• BASI Interactive Monthly Subscription - Pro Version $10 USD/ month
• Studio Fees for Observation, Self-Practice, and Practice Teaching. We suggest that you contact the studio for more information.
• Testing Fees for the Mat Certification - $150