Five years ago, I entered treatment for an eating disorder. I spent several months learning to eat, overcome anxiety and accept my body. After I was discharged, I looked for an exercise program that would reinforce and encourage my newfound skills. My sister recommended Pilates. My first class, a mat, and a reformer class were taught by a BASI-certified teacher. I LOVED it and have been practicing ever since.

BASI Pilates has helped me accept my new body. I am able to work out and build muscle in a healthy way without regressing back into my disorder. I like to say I am heavier and healthier now.

Because of the impact of Pilates, I am enrolled in the BASI teacher training program. My goal is to encourage others to exercise and eat in a way that honors the body, not tears it down.

It takes seven years to fully recover from an eating disorder. I am almost there. Maybe I will graduate from BASI and recovery together. Fingers crossed.