BASI Pilates

Written by the BASI Pilates staff.

The Classical Pilates Mat Exercises Listed

by BASI Pilates

It’s March, and that means we’ve been joining in  the online #MarchMatness celebration of the classical Pilates Mat Exercises. At BASI, we often say the Mat Work is the Crown Jewel of Pilates. So, by way of encouraging your mat workouts, we thought you might enjoy having a copy and paste list of the classical […]

Pilates and Shoulder Stability with Rael Isacowitz – A Mat Chat

by BASI Pilates

Whenever you are teaching or doing a Pilates exercise, and whatever life activity you are engaged in, shoulder stability is important. Recently, we introduced a new series of mini videos: Pilates Mat Chats with BASI founder and Master Teacher Rael Isacowitz. Here is Rael’s Mat Chat, Shoulders, the Second Powerhouse. Enjoy! Add a deep understanding of shoulder […]

Inside a BASI Pilates Teacher Training Foundation Program

by BASI Pilates

The Journey begins…   BASI’s Foundation Program kicked off at the end of February at our Host studio, Beach Pilates in Toronto, Canada. BASI faculty member Katie Wright introduced our newest group of Pilates teachers in training to anatomy, repertoire and BASI’s approach to the Pilates Method. Here, we get an inside look at the […]

Pilates in Lebanon- a report by Sandy Razzouk

by BASI Pilates

The Pilates Method is a recent arrival in the Middle East, especially in Lebanon.  Lebanon doesn’t have a sports culture.  It is only since 2010 that people started to care about fitness.  Like almost everywhere in the world, there are fitness clubs that have adopted the Method.  Their programs are taught by non-certified instructors and […]