1. The Cypress Center

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The Cypress Center
The Cypress Center 860 Via De La Paz, Suite B1 Pacific Palisades, Los Angeles, CA 90272, USA (2)
BASI Pilates

About

The Cypress Center is an innovative Pilates Studio and Physical Therapy Center located in Pacific Palisades, California. All of our BASI trained Pilates Instructors offer Private (one-on-one) and Semi-Private (two students with one instructor) Pilates training which includes equipment and mat work.

We also offer Group Reformer classes. We specialize in fitness, sports-specific enhancement, and rehabilitation.

Our instructors are experienced, knowledgeable, and all trained through BASI Pilates. In addition, our instructors are specially trained by physical therapists to work with people who have pain, injuries, neurological conditions or other fitness challenges. Our Physical Therapists work closely with our Pilates instructors and are available for consultation with the instructors and/or clients whenever desired.

The Pilates approach to physical fitness focuses on balanced exercise techniques for toning, flexibility, and general body conditioning. Our goal is to educate and motivate you along the path of fitness, health, and total well-being. Working with a Pilates Instructor, one-on-one, you will be empowered and motivated to reach those goals. With regular training you will see and feel results in a matter of weeks.

Individualized fitness programs are designed to meet our clients' specific needs. Whether your goal is increasing muscle tone or strength, weight loss, stress management, or improving your overall health - our skilled Pilates instructors will create a personalized fitness program designed to meet your goals. WE WELCOME FIRST TIME CLIENTS! Please check out our website at www.thecypresscenter.com

Services Rates

  1. Private Pilates Sessions

    1. $90

      Single Private Pilates Session (50 minutes)

    2. $50

      Single Private Pilates Session (30 minutes)

    3. $425

      5 Private Pilates Sessions

    4. $800

      10 Private Pilates Sessions

    5. $1500

      20 Private Pilates Sessions

  2. Semi Private Pilates Session

    1. $50 per person

  3. Reformer Group Class

    Using the Pilates Reformers and the BASI block system, this class will give you a full body workout. Focus is on core strengthening and stretching is included. Class size limited to 5 so you must call to reserve your spot. All levels are welcome but a minimum of 5 previous private Pilates sessions is required.

    1. $40

      Single Group Reformer Class

    2. $350

      Package of 10 Group Reformer Classes

  4. Physical Therapy

    Physical Therapy at the Cypress Center begins with a thorough initial evaluation and skilled assessment in order to determine each client’s personalized course of treatment. We set the highest standard of care with each treatment session being 50 minutes of one-on-one manual and/or exercise therapy with a licensed physical therapist. Once the course of treatment has been determined, physical therapy will include any or all of the following: Manual Therapy: Soft-tissue mobilization Joint mobilization Massage Myofascial release Dural/nerve mobilization Manual stretching/PROM Traction: Cervical Lumbar Rehabilitation Programs: Trunk stabilization Sport-specific rehabilitation Postural re-education Pre/post natal program Women's health programs TMJ dysfunction/headaches Neurological rehabilitation Cardiopulmonary conditioning Vestibular Rehabilitation Modalities: Moist heat Cryotherapy Electrical-stimulation/interferential Ultrasound Iontophoresis Kinesiotaping Therapeutic Exercise: Sports specific training Pilates method of conditioning One-on-one yoga therapy Home exercise program Preventative Care: Chronic pain management Stress management Arthritis/osteoporosis In order to provide the highest standard of care, The Cypress Center employs physical therapists who meet the following criteria: Licensed by the State of California Experienced manual therapists Trained in Pilates and Yoga for rehabilitation Highly skilled in treating orthopedic, neurological and cardiovascular patients. Appointments are available Monday through Thursday from 7:00 am to 7:00 pm, and Friday from 7:00 am to 6:00 pm. Please contact us for an appointment: (310) 573-9553

    1. $185/$165 (non-insurance rate)

      $185 is the discounted cash rate for a Physical Therapy Evaluation. $165 is the discounted rate for all subsequent visits.

      However, we accept all PPO health insurance plans and Medicare, so please call to have us verify your insurance and we can let you know how much (if any) you will need to pay out of pocket.

  5. Acupuncture

    Acupuncture is acknowledged by the World Health Organization (WHO) and the National Institute of Health (NIH) for the treatment of over 100 health conditions. Acupuncture can effectively treat: Cardiovascular- Arrhythmia, High cholesterol, Hypertension, Heart Disease Digestive- Abdominal Pain, Acid Reflux, Food Allergies, Candida, Constipation, Colitis, Crohn's Disease, Diarrhea, IBS, Hemorrhoids, Gas/Bloating, Nausea Emotional- Stress, Insomnia, Anxiety, Depression, Substance/Smoking Addictions, PTSD Endocrine- Adrenal fatigue, Autoimmune Disorders, Thyroid Disorders, Diabetes Musculoskeletal- Arthritis, Fibromyalgia, Inflammation, Sciatica, Disc Problems, Joint pain, Tendonitis, TMJ, Trauma, Sprain/Strain Neurological- Headaches, Migraines, Bell's Palsy, Neuropathy, Stroke recovery Oncological- Side effects of radiation and chemotherapy: Fatigue, Nausea, Neuropathy, Hair Loss Respiratory- Asthma, Allergies, Cough, Common Cold, COPD, Sinusitis Urological- UTI, Kidney Disease Women's Health- Endometriosis, Infertility, Painful Periods, Irregular periods, PMS, Pre-natal and post partum care, Menopausal symptoms, PCOS, Uterine fibroids HOW DOES IT WORK? Acupuncture is based on the idea that there are 12 main channels of energy, each pertaining to a different organ system, running through the body in order to keep it functioning. This can best be explained in Western terms by Einstein’s theory E=MC2, which states that everything that has mass has energy. When there are blockages in these channels, pain, sickness and organ pathology are the results. By inserting a thin, sterile metal needle, the best conductor of energy on the planet, acupuncture is able to redirect this energy allowing it to flow freely through the channels. This creates a balance of energy in the body, and therefore, allows the organ systems to function properly, eliminating pain and promoting health. Acupuncture essentially helps the body heal itself.

    1. $130 full session

    2. $85 cupping only

      Cupping is an ancient Chinese medical treatment that provides suction using glass cups on various muscles of the body. Cupping promotes lymphatic drainage which assists in the detoxification process. By force from gentle suction, it draws out inflammation and congealed blood from joints and muscle layers, which is essential for restoration.

      Benefits of Cupping:

      -Treats tight muscles

      -Thwarts a cold or the flu

      -Increases detox process during a cleanse or elimination diet

  6. Custom Orthotics

    The Cypress Center now offers custom Orthotic fittings with our Physical Therapists. The Custom Orthotic Package includes: • 50 minute Physical Therapy Custom Orthotic Evaluation and Casting • Biomechanical Services Orthotics • 50 minute Fit Consultation with Custom Home Exercise Program

    1. $500

      Private Insurance Submission Possible

  7. Massage Therapy

    1. $130

      85 minute massage with either Andrew or Jade. See their bios here: http://www.thecypresscenter.com/massage-therapy/

    2. $90

      55 minute massage with either Andrew or Jade. See their bios here: http://www.thecypresscenter.com/massage-therapy/

  8. Balance Class for seniors

    Replace the fear of falling with confidence in your stability. Under the guidance of a physical therapist- practice, improve and restore your balance. Enjoy peace of mind as you regain your ability to move through daily activities with poise. This 50 minute class is geared towards anyone experiencing challenges with balance or daily functional movement. Level: Beginner

    1. $25

  9. Women's Health Physical Therapy

    This program uses the benefits of physical therapy to help restore healthy movement, function, and comfort for a number of female and male diagnoses. We offer one-on-one treatment every visit with a skilled licensed Physical Therapist specifically trained in pelvic floor rehabilitation. Your evaluation will include taking a thorough history of your condition. Next we will assess the pelvic floor and related regions in your body to identify what other structures might be contributing to your condition. A treatment plan will be developed by your Physical Therapist to address your specific condition. Treatment techniques include manual treatment, modalities, education, and exercise. Conditions Treated Include: Bladder Dysfunction Urinary incontinence: stress, urge, and mixed Overactive bladder Urinary frequency/urgency Voiding difficulties Bowel Dysfunction Fecal or gas incontinence Constipation Pelvic Pain Conditions Chronic pelvic pain Male pelvic pain or prostatitis Pudendal neuralgia or neuropathy Interstitial cystitis or painful bladder syndrome Levator ani syndrome Coccydynia (tailbone) pain Sexual Dysfunction Vulvar vestibulitis Vaginismus (pelvic floor muscle spasms) Dyspareunia (painful intercourse) Prenatal and Postnatal Issues to help ease expecting and new mothers’ pain by improving function and mobility Low Back Pain SI Joint Dysfunction Hip Pain Pubic symphysis (groin) pain Sciatica Headaches Carpal Tunnel Syndrome Urinary Incontinence Stress incontinence and exercise induced incontinence Diastasis Recti (separation of the rectus abdominis after pregnancy) Pelvic Organ prolapse Post-Surgical Conditions Cesarean Sections Bladder Repairs Hysterectomies Post laparoscopic surgery Mastectomies Post mastectomy manual therapy and massage Post mastectomy rehabilitation and strengthening

    1. $185/$165 (non-insurance rate)

      We can bill your PPO or Medicare Insurance. Call us to get specifics for your plan.

Contact Info

The Cypress Center

860 Via De La Paz, Suite B1 Pacific Palisades, Los Angeles, CA 90272, USA Directions
The Cypress Center Map

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