Pilates EssenzaView Schedule
Ultimately, Pilates motivates you to face your own body with new challenges. Through the use of visual guidance and competent assistance, trainers not only learn to improve the mobility in every joint of their body, thus avoiding and resolving blockages and tension, but also to carry out movements in such a targeted and precise manner that they are influenced by the interplay of tendons, Muscles and bones Save energy and lay down the wrong movement patterns. Anyone who learns to use their own body according to their natural purpose will automatically live healthier and acquire a new self-awareness. The essence comes from inside: PILATES ESSENZA Mario Alfonso.
All our instructors are graduates of the BASI Pilates Academy and are highly experienced in working with the full spectrum of population groups, ages and physical needs.