1. Body Intellect Pilates Studio - Brooklyn

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Body Intellect Pilates Studio - Brooklyn
Body Intellect Pilates Studio - Brooklyn No. 3 14th Street, Cnr Brooklyn Road, Menlo Park Pretoria, 0081, ZAF
BASI Pilates

About

Classes We Offer:

Individual Classes

Our private sessions work through a progressive, individually tailored Pilates program incorporating apparatus to suit your individual requirements.

Specialty Classes

Pilates is renowned as a method of exercise during pregnancy, for children, injury specific or sport specific training etc.

Learn More Group Mat Classes

Mat Group Classes provide a full body workout utilizing your own body weight, focusing on control, positioning and strength

Learn More BASI Pilates® Instructor Training

Become a successful Pilates instructor of the highest caliber through the innovative BASI Pilates® training courses

http://basipilates.co.za/

Services Rates

  1. Body Intellect Pilates Studio - Brooklyn

    Tailor Made Pilates Classes * Booking are essential for all classes

    1. R100 pp

      Mat Group Classes provide a full body workout utilizing your own body weight, focusing on control, positioning and strength. These classes sometimes involve additional small apparatus such as the foam roller, thera-bands or circles to challenge or provide assistance.

      Prerequisite is the Initial Individual Orientation Class Group Mat classes

    2. R180 pp

      Duet Class Two people at a time work through a progressive, individually tailored Pilates program using various specialized Pilates apparatus.

    3. R200 pp

      Trio Class Three people at a time work through a progressive, individually tailored Pilates program using various specialized Pilates apparatus.

    4. R300 pp

      Individual Classes Also known as private sessions, you will work through a progressive, individually tailored Pilates program incorporating a variety of apparatus to suit your individual requirements. This is ideal for mastering technique and addressing your specific goals. One on one with a BASI instructor.

    5. R260 pp

      Individual (Pensioner) - Pensioner rate for one on one classes with a BASI Instructor

    6. R120 pp

      Bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. BootyBarre is the perfect combination of strength and flexibility with an added cardiovascular element utilising the barre. We focus on proper biomechanics for a safe and well structured class that can be modified for any fitness level.

    7. R170 pp

      Equipment Group Classes These classes consist of a progressive program for a group of five people on the Pilates equipment, e.g. Reformer, Cadillac, Wunda Chairs and Arcs. This is the ideal way to add to an existing exercise program. It is required that you do an Individual introductory class in order to familiarise yourself with the equipment before entering into a group setting.

    8. R120 pp

      Therapy Mat - Pilates Group Mat classes with a BASI Instructor and a practicing physiotherapist as well.

Contact Info

Body Intellect Pilates Studio - Brooklyn

No. 3 14th Street, Cnr Brooklyn Road, Menlo Park Pretoria, 0081, ZAF Directions

https://www.google.co.za/maps/place/Body+Intellect+Brooklyn/@-25.773629,28.2517633,17z/data=!3m1!4b1!4m5!3m4!1s0x1e9560fd6b071e83:0x6f5130734ba8aa69!8m2!3d-25.773629!4d28.253952

Body Intellect Pilates Studio - Brooklyn Map

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