Body Intellect Pilates Studio - BrooklynView Schedule
Classes We Offer:
Our private sessions work through a progressive, individually tailored Pilates program incorporating apparatus to suit your individual requirements.
Pilates is renowned as a method of exercise during pregnancy, for children, injury specific or sport specific training etc.
Learn More Group Mat Classes
Mat Group Classes provide a full body workout utilizing your own body weight, focusing on control, positioning and strength
Learn More BASI Pilates® Instructor Training
Become a successful Pilates instructor of the highest caliber through the innovative BASI Pilates® training courses
Body Intellect Pilates Studio - Brooklyn
Tailor Made Pilates Classes * Booking are essential for all classes
Mat Group Classes provide a full body workout utilizing your own body weight, focusing on control, positioning and strength. These classes sometimes involve additional small apparatus such as the foam roller, thera-bands or circles to challenge or provide assistance.
Prerequisite is the Initial Individual Orientation Class Group Mat classes
Duet Class Two people at a time work through a progressive, individually tailored Pilates program using various specialized Pilates apparatus.
Trio Class Three people at a time work through a progressive, individually tailored Pilates program using various specialized Pilates apparatus.
Individual Classes Also known as private sessions, you will work through a progressive, individually tailored Pilates program incorporating a variety of apparatus to suit your individual requirements. This is ideal for mastering technique and addressing your specific goals. One on one with a BASI instructor.
Individual (Pensioner) - Pensioner rate for one on one classes with a BASI Instructor
Bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. BootyBarre is the perfect combination of strength and flexibility with an added cardiovascular element utilising the barre. We focus on proper biomechanics for a safe and well structured class that can be modified for any fitness level.
Equipment Group Classes These classes consist of a progressive program for a group of five people on the Pilates equipment, e.g. Reformer, Cadillac, Wunda Chairs and Arcs. This is the ideal way to add to an existing exercise program. It is required that you do an Individual introductory class in order to familiarise yourself with the equipment before entering into a group setting.
Therapy Mat - Pilates Group Mat classes with a BASI Instructor and a practicing physiotherapist as well.
All our instructors are graduates of the BASI Pilates Academy and are highly experienced in working with the full spectrum of population groups, ages and physical needs.