Balance and Grace PilatesView Schedule
Classes and Sessions cater to a wide range of clients including seniors, pre and post natal, obese, athletes, and dancers, along with those who have special rehabilitation needs and concerns. Goals addressed include but are not limited to strength, flexibility, balance, alignment, athletic performance and corrective rehabilitation. Within a non-competitive environment clients are encouraged to reach goals at their own pace and they enjoy individualized attention, whether through private sessions or during small class settings. No two classes are ever the same!
All our instructors are graduates of the BASI Pilates Academy and are highly experienced in working with the full spectrum of population groups, ages and physical needs.