1. From Procrastinator to Practitioner: 3 Things That Helped Me Stay Consistent with My Pilates Practice
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    From Procrastinator to Practitioner: 3 Things That Helped Me Stay Consistent with My Pilates Practice

    For years, I was one one of these people who liked to say: "I'm really into Pilates", followed by an unspoken "but ...". The "buts" were many: my practice was on-and-off at best, I often didn't find the time for it (having a full-time job and all), and I didn't feel I would ever be any good at it. So - what changed? (Hint: It's not the full-time job!)

  2. 3 Breakfast Hacks to Boost Your Morning (And Make Your Whole Day Better!)
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    3 Breakfast Hacks to Boost Your Morning (And Make Your Whole Day Better!)

    Are you (literally) tired of the same old oatmeal or cheese on bread for breakfast? Of feeling hangry before you've even arrived at work? Of hasty snacks on-the-go? There is ample evidence that having a balanced, nutritious breakfast sets us up for a good day in all the right ways, but it can be difficult to integrate into a busy lifestyle. Here are a few ways I enjoy a great breakfast when I’m short on time in the mornings.

  3. The Benefits of Pilates
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    The Benefits of Pilates

    It's no secret by now that Pilates offers a pretty long list of amazing benefits. We hear it all the time from new clients coming in: "I heard Pilates was good for me," or "My doctor said I should do Pilates." We are happy to report that the rumors are true—Pilates is indeed good for you and your doctor was right.

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