1. The Benefits of Pilates
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    The Benefits of Pilates

    It's no secret by now that Pilates offers a pretty long list of amazing benefits. We hear it all the time from new clients coming in: "I heard Pilates was good for me," or "My doctor said I should do Pilates." We are happy to report that the rumors are true—Pilates is indeed good for you and your doctor was right.

  2. Yes, You Can Find Time to Work Out
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    Yes, You Can Find Time to Work Out

    Lao Tzu said, “Time is a created thing. To say ‘I don’t have time’ is like saying, ‘I don’t want to.’" I can guarantee that you will find the time to do something, if it’s really important to you. So, is working out important to you?