1. 10 Essential Pilates Exercises for Beginners
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    10 Essential Pilates Exercises for Beginners

    Consider these an introduction to the fundamentals of Pilates. The focus, precision, and care you give to developing the fundamentals are what will make your practice thrive.

  2. Fact vs Myth: Is Pilates Good for Weight Loss?
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    Fact vs Myth: Is Pilates Good for Weight Loss?

    We have all been there – being asked by a student if Pilates is going to help them lose weight (or even asking <i>ourselves</i> if Pilates is going to help <i>us</i> lose weight). I remember how I waffled the first time a student asked me this question (call it novice’s nerves, but I was not sure what the right response was and I am not one for lying), and how she looked at my petite frame and took that as an answer . . .

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