1. The Benefits of Pilates
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    The Benefits of Pilates

    It's no secret by now that Pilates offers a pretty long list of amazing benefits. We hear it all the time from new clients coming in: "I heard Pilates was good for me," or "My doctor said I should do Pilates." We are happy to report that the rumors are true—Pilates is indeed good for you and your doctor was right.

  2. Pilates and Men
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    Pilates and Men

    In honor of National Prostate Health Month, we are celebrating men in Pilates. Many people hear about Pilates and assume it is a regimen for women, especially for ballet dancers. Nothing could be further from the truth.