1. Post-Op Pilates for Total Hip and Total Knee Replacements
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    Post-Op Pilates for Total Hip and Total Knee Replacements

    The authors tout Pilates as an integrative approach for a complete body workout that can be easily modified depending on the individual limitations and surgeon-based restrictions. They prescribe a specific set of modified Pilates mat exercises for both the hip and knee patients...

  2. From a Move to a Movement: BASI Celebrates Its 30th Anniversary at the BASI Learn From The Leaders Conference
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    From a Move to a Movement: BASI Celebrates Its 30th Anniversary at the BASI Learn From The Leaders Conference

    On the surface, BASI LFTL was a venue for continuing Pilates education and practice, but what made the conference so special was the attendees, themselves.

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