1. Find Relief from Anxiety with Pilates
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    Find Relief from Anxiety with Pilates

    Pilates allows the body to awaken the parasympathetic nervous system—the part of your body that controls your ability to conserve energy, to relax, to feel pleasure, to learn, to burn fat for fuel, to wake up the digestive system. Pilates allows the body to turn off the sympathetic nervous system and (most importantly) your anxiety.

  2. 9 Exercises You Can Do For 9 Months During Pregnancy
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    9 Exercises You Can Do For 9 Months During Pregnancy

    Pilates is a great exercise modality for expecting mothers. It is low impact and can be modified to accommodate a mother’s changing body, as well as the different needs she will have as her pregnancy progresses. However, whether you are a Pilates teacher or a baby-mumma-to-be, it can be confusing to know which exercises are appropriate throughout the nine months of pregnancy.

  3. Testimonial: Greg Martin in Lebanon
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    Testimonial: Greg Martin in Lebanon

    "Less than 10 hours! 10 hours was the time needed to eliminate the pain that I have been suffering for 25 years."

  4. Recap: The F2 System Workshop at BASI HQ
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    Recap: The F2 System Workshop at BASI HQ

    Last month Rael Isacowitz taught a very special 2-day workshop on the F2 System to over 30 participants who traveled the globe to spend the weekend at BASI HQ. Here's a glimpse of what the weekend looked like...

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