1. Pilates and Men
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    Pilates and Men

    In honor of National Prostate Health Month, we are celebrating men in Pilates. Many people hear about Pilates and assume it is a regimen for women, especially for ballet dancers. Nothing could be further from the truth.

  2. 10 Essential Pilates Exercises for Beginners
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    10 Essential Pilates Exercises for Beginners

    Consider these an introduction to the fundamentals of Pilates. The focus, precision, and care you give to developing the fundamentals are what will make your practice thrive.

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