1. 10 Essential Pilates Exercises for Beginners
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    10 Essential Pilates Exercises for Beginners

    Consider these an introduction to the fundamentals of Pilates. The focus, precision, and care you give to developing the fundamentals are what will make your practice thrive.

  2. Teaching Tips #1: Your Voice
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    Teaching Tips #1: Your Voice

    Your voice is the music to a Pilates class. How you use it sets the tone, marks the mood and provides the rhythm to the class and it is often the primary factor that determines if you keep your clients engaged and motivated . . . After many years of evaluating students’ teaching, the one aspect of teaching Pilates that makes me sit up and get excited is when . . .