Recap: The F2 System Workshop at BASI HQ
Last month Rael Isacowitz taught a very special 2-day workshop on the F2 System to over 30 participants who traveled the globe to spend the weekend at BASI HQ. The F2 System is a revolutionary upgrade to the traditional Pilates apparatus
that adds a handle and spring attachment to various points on the equipment. This allows for an infinite number of new repertoire to be created, or adds variations to existing exercises.
Here's a glimpse of what the weekend looked like:
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