1. Trending: Pilates Retreats
    Read more

    Trending: Pilates Retreats

    Retreat literally means “to pull back” and that is exactly what you get to do during a Pilates Retreat. You get to pull back from your daily life and reconnect with you.

  2. 10 Essential Pilates Exercises for Beginners
    Read more

    10 Essential Pilates Exercises for Beginners

    Consider these an introduction to the fundamentals of Pilates. The focus, precision, and care you give to developing the fundamentals are what will make your practice thrive.

  3. Things to Know When Working with Women After Mastectomy
    Read more

    Things to Know When Working with Women After Mastectomy

    October is Breast Cancer Awareness Month, and in honor of this important time of year, BASI Faculty Alexandra Rossopoulos from Greece has compiled a list of things Pilates teachers should know when working with women after mastectomy...

  4. Teaching Tips #1: Your Voice
    Read more

    Teaching Tips #1: Your Voice

    Your voice is the music to a Pilates class. How you use it sets the tone, marks the mood and provides the rhythm to the class and it is often the primary factor that determines if you keep your clients engaged and motivated . . . After many years of evaluating students’ teaching, the one aspect of teaching Pilates that makes me sit up and get excited is when . . .

Close