1. Holiday Gift Guide for Everyone on Your List
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    Holiday Gift Guide for Everyone on Your List

    Planning for the holidays can be both exciting and stressful as we think about what gifts we'll get for our loved ones and colleagues. While some people are easy to shop for, others require a little extra creativity to find a gift that is meaningful and memorable for them. This year let us spark some inspiration to help you find the perfect gifts for the ones in your life who may be easy and not-so-easy to shop for.

  2. Teaching Tips  #2: Words Change Worlds
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    Teaching Tips #2: Words Change Worlds

    Words have the power to evoke incredible emotion. They can uplift, build, nurture, nourish, heal, love, inspire and change lives and worlds. Words can have an incredible, positive influence over people’s minds and emotions.

  3. Find Relief from Anxiety with Pilates
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    Find Relief from Anxiety with Pilates

    Pilates allows the body to awaken the parasympathetic nervous system—the part of your body that controls your ability to conserve energy, to relax, to feel pleasure, to learn, to burn fat for fuel, to wake up the digestive system. Pilates allows the body to turn off the sympathetic nervous system and (most importantly) your anxiety.

  4. 9 Exercises You Can Do For 9 Months During Pregnancy
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    9 Exercises You Can Do For 9 Months During Pregnancy

    Pilates is a great exercise modality for expecting mothers. It is low impact and can be modified to accommodate a mother’s changing body, as well as the different needs she will have as her pregnancy progresses. However, whether you are a Pilates teacher or a baby-mumma-to-be, it can be confusing to know which exercises are appropriate throughout the nine months of pregnancy.

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