Live! A BASI Day with Rael Isacowitz
October 8, 2017, join BASI Pilates Espana and Rael Isacowitz for BASI DAY
Master Mat Class
Enjoy a wonderful BASI Pilates style Mat class and discover how flow and presicion go hand in hand. Join us for this athletic, challenging and fun class.
Workshop 1: Pilates, Biomechanics and Reality
In this workshop we will learn to adapt the scientific knowledge of the method and movement patterns to the everyday reality in a Pilates studio. Rael will help us to remember that technique should be at the service of the person, not the other way around.
Based on new scientific knowledge, we will examine examples of how a correct concept can turn in to a negative movement pattern if we observe it in isolation --without a wider context and if we hold on to it in extreme.
Someof the concepts covered are:
-The use of the neutral spine and pelvis
-What does “locking” the joints mean
-The placement of the head
-Finding the balance between stability and mobility
-The importance of hip flexors
Workshop 2: Meeting Objectives Through Exercise Analysis
Establishing and meeting goals is the basis of much of our work as Pilates instructors. Analysis of the exercises is a crucial aspect in this process and is something that must be constantly reviewed and updated. BASI Founder Rael Isacowitz has created a sophisticated system for analyzing exercises that can be of great benefit to pilates professionals or personal trainers. Thanks to this analysis we will discover correct indications so that each exercise is developed in the best way. All participants will benefit from Rael´s great experience and innovations.
Dinner at Seasoul Beach Club
Those wishing to end the day in a relaxed atmosphere with Rael and the BASI Pilates Spain team, can join the dinner in the restaurant of the Hotel Coral Beach.